My chiropractor, Eric, sent me a link to this video. I’m embedding it here so I can watch it whenever I need some motivation. Hope you find it helpful too. Watch it all the way through, even if you feel pretty sure what it’s going to tell you.
Description from YouTube: “A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.”